You can use this as a 20 minute workout if you follow along with this tutorial!
Practice your shimmy and 5 variations that will challenge you and help you with transitions!
What you need to know before this workout:
- Some knowledge on how to do knee and hip shimmy such as a foundational movement before elaborating upon it
- Studied it and practiced knee shimmies and hip shimmies to a decently proficient level.
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